Cook for two minutes.
Austin reed thornton. Season generously with garlic parsley salt. When butter is melted add the cod and cook for 2 minutes. This recipe is gluten free low carb and keto friendly but can also be made with regular flour if preferred. Dredge each fillet into the flour mixture shaking off excess.
Remove from the heat mix in the sesame oil and season with salt and pepper. A simple and classic combination. Mix the spring onions with the chilli. Cod fillets are coated in a seasoned flour mixture then quickly fried in a skillet.
4 fry cod for 5 minutes on one side or until its golden brown. Heat a large skillet over medium high heat and add the butter and olive oil. Lightly coat the base of a non stick frying pan with olive oil then place the pan over a medium high heat 2 once the pan is hot season the cod with salt and place it in the pan skin side down if the skin has been left on. Season cod fillets with salt and pepper.
The best pan fried cod recipes on yummly pan fried cod pan fried cod steaks with mustard glaze tarragon and chive pan fried cod with fettuccine puttanesca. Pan fried cod is a delicious family friendly recipe that is perfect for a quick and easy dinner any night of the week. Heat a pan over medium low heat dont cook cod on high heat it will burn and cook unevenly with two generous pats of butter. In a small bowl combine the smoked paprika garlic powder onion powder celery seed and kosher salt.
Pat the cod dry and sprinkle all sides with the seasoning. How to make pan fried cod. In a dish combine flour with paprika dill onion powder and a little cayenne. Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this salmon meuniere the ingredients.
Delicious freshness and flavor that instantly elevates this recipe. Lightly coat the fish fillets with seasoned flour. Add the cod to the hot skillet in batches as needed so as not to crowd the fish and cook about 2 minutes per side or until the fish flakes easily with a fork. Place cod in the pan.
Tender flaky and perfectly suited for a lemon butter herb sauce. Dip the cod into the milk mixture letting any excess drip off. To make the dressing boil the soy sauce vinegar and 5 spice powder together. Full details are in the recipe card below but here are the basics.