It is super easy to make and is sure to become part of your dinner rotation.
How to make crepes with nutella and bananas. I merged a couple of recipes for making this single serving of cod for my husband. The panko gives a light crust but it still gets nice and crispy. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe. Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips.
In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. The panko crumb coating keeps the fish fillets crisp and the. Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted.
It is super easy to prepare and so light savoury and crunchy. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper.
Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. For this panko crusted cod recipe i used frozen cod fillets from costco. Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans. The cod fillets i had were between five and eight ounces each.
If fresh cod is available where you live thats even better. Use paper towels to pat the cod fillets dry. Place the prepared baking sheet in the oven to preheat. Try this with the best easiest tartar sauce ever recipe 170190.
A lighter version of fried fish because its baked. It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Line a baking sheet with parchment paper. This should only take a few minutes.
The american heart association recommends. Dip the seasoned fish fillets in the. Add the olive oil and toss to combine. Make sure to watch the pan and be careful not to burn the oil.
Line a baking sheet with foil and place a wire cooling rack on top of it. Some of the larger ones seemed to naturally come apart into two pieces. Heat the olive oil in a large frying pan over high heat. How to make panko parmesan crusted baked cod.
Preheat the oven to 4250f and line a baking sheet with parchment paper. Pat the fillets dry with a paper towel and season with salt and black pepper to taste.